An extraordinarily honest read about the ordinary life of a woman and singer who lost her mental health then healed it, and now has no intention of giving it up again. I'm opening my mental backstage to show people how differently, or just how equally, we experience things and how all those years of not dealing with mental health are imprinted on us.

I came to my mental well-being not only through psychology as a science but also through a spiritual journey. I need one to complement and explain the other, I am like a mediator between the soul and the spirit. I believe that true inner peace comes from a full understanding of life's balanced, where occasionally not being in a balance is an ultimate part of it. The eternal dialogue between "good and bad" keeps us from experiencing life in black and white, where peace does not exist.

Hence Between Head and Heart. There is a place where finding your center is not about mediocrity, but about a balance that will lead you to extraordinary transformations.

If you are interested in these thoughts, follow me on my personal Instagram where I further develop this theme in my daily life.